Rather similar to the female menopause, the phenomenon of male mid-life crisis is what is known as andropause. Also called Partial Androgen Deficiency in the Ageing Male (or PADAM) or Aging Male Syndrome (AMS), it refers to the natural and gradual decline of testosterone (or the male hormone) levels starting at the age of 30 and which continue to do so at a staggering rate of 10 percent per decade.

This “mid-life crisis” poses a great impact in the quality of most men’s lives. Life is finally taking its toll on the aging body. Moreover, andropause leads to other long-term and silent effects such as increased cardiovascular risk and osteoporosis.

Since testosterone is a hormone that helps maintain sex drive, increase ejaculation volume, pubic and body hair, muscle, and bone, the consequences of andropause slowly emerge as a man ages.

But you can opt to battle it out and alleviate or even avoid the symptoms brought about by andropause.

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