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What Foods Increase the Amount of Ejaculation? The Secrets of Zinc!

One of the things most people overlook in their daily routines is that food is more than just something to tickle your taste buds and fill your stomach.

Food is your daily source for a whole series of substances that are required for the proper functioning of your body, including sex organs!

Source: Human nutrition

The Most Important Element: Zinc

The most important addition to your diet is zinc. This metal plays a crucial role in the human body by helping the action of antioxidants and thus slowing down the aging process. It also serves to stabilize the DNA in sperm cells, thus ensuring a strong and healthy delivery of genetic material.

Not many people know that a deficiency of zinc in the daily diet can lower fertility in males since the body tends to generate fewer sperm and sperm cells are no longer strong enough to make the full trip.

Source: Causes of male infertility

Where to find zinc in food?

The best source of zinc in your diet are oysters. However, oysters feed at the bottom of the seas, which are more and more polluted with heavy metals and chemicals. Other good sources of zinc are animal proteins, such as pork, beef and poultry. Meat is actually the best way of getting your daily dose of zinc, since the body absorbs it far easier from this source. Moreover, other substances found in cereals and whole grain breads are known to decrease the absorption of zinc.

Other good sources of zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to accommodate these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the absorption of other crucial metals, such as iron and copper.

How Much Zinc is Required to Increase Ejaculation?

Zinc is an essential mineral that plays a crucial role in the production of testosterone, which is necessary for optimal sexual health in men. Adequate levels of zinc in the body have been linked to an increase in semen volume and sperm count, leading to improved fertility and sexual performance. However, it is important to note that excessive intake of zinc can have adverse effects on the body, so it is crucial to consume it in moderation.

The recommended daily intake of zinc for adult men is between 11 and 40 mg per day, depending on age and overall health status. However, it is essential to consult with a healthcare professional before starting any zinc supplements, as excessive zinc intake can cause toxicity symptoms such as nausea, vomiting, diarrhea, and headaches.

Zinc supplements are also available in the form of capsules, tablets, and powders, but it is important to follow the recommended dosage on the label and avoid exceeding the maximum daily intake of 40 mg.

Source: Zinc Supplements: Benefits, Dosage, and Side Effects

Diet, Weight and Sex Life

Another important aspect of correlation between proper diet and sexual health is a man’s weight.

With the spread of obesity throughout the industrialized world and a series of warnings about this growing problem from the rest of the world, many questions have been raised about how would obesity influence millions of lives.

No studies have been performed yet to determine whether obesity has a direct impact on the quality of ejaculation, but science has already identified several indirect links between obesity and a decrease in the quality of sex and ejaculation.

Source: Obesity and Sexual Dysfunction

Influence of weight on testosterone production

What we know for a fact is that overweight and obese people tend to cut down on effort whenever they can. This has a big influence on sex since regular effort is crucial to the secretion of testosterone by the body. Testosterone does not regulate the quality of ejaculation, but it does influence the sex drive and the growth of spermatogenic tissue in the testes. It is this tissue that performs the very production of ejaculate.

A decrease in the normal level of testosterone, which is bound to happen to every “couch potato” person who tends to avoid effort, leads to a drop in the libido. The individual is no longer as interested in sex as before, nor does he get as much pleasure from it as he used to.

Combined with the frequent exposure to substances that mimic the effects of the estrogen hormone, the low level of testosterone may lead to shrinking penis and testicles.

Source: Low levels of testosterone in men

Unbalanced diet vs. zinc

Moreover, people who are overweight or obese may have unbalanced diets that tend to leave out foods rich in zinc. Zinc is one of the most important minerals that enters the human body through food. It is found in oysters, beans, nuts and seeds.

A deficiency of zinc, resulting from the inadequate intake or absorption of zinc, is marked by hair loss, skin lesions and wasting of body tissues. Zinc is very important for the production of ejaculation and for maintaining the quality and motility of ejaculate, is proven to help you increase ejaculation. Without enough zinc, the quality of ejaculate will suffer.

Best Ways to Increase the Amount of Ejaculate

Zinc in Natural Pills for Sperm

But the best and safest way of increasing ejaculation during sex is the natural pills that already include Zinc. Why spend your time worrying about the quantity and quality of your sperm when you could simply take the marvelous pills and have more sex instead. Still, these pills will not only help you increase ejaculation, but will also provide you with rock hard erections and prolonged orgasms.

Summary

Men, unlike women, have always been worried about their reproductive organs and their performance in bed. Their penis is so significant as it represents men’s manliness and sexuality. You may see men who are successful in seducing almost all women they meet in most Hollywood movies.

It is recommended for men to lead a healthy lifestyle, which means being engaged in regular physical activity and keeping a healthy diet. You will notice a better function of your reproductive organ during sexual intercourse.

Source: 5 things men should do to stay healthy

It is also advisable to reduce intake of alcohol and drugs, as it may lead to infertility or even impotency. A well-balanced diet together with pills that contain zinc will increase ejaculation volume and make your sex life more enjoyable.

It goes without saying that low ejaculation volume may become a serious reason for breaking up a relationship. Thus, you may suffer not only from impotency, but from loneliness and mockery as well. More and more partners decide to divorce if their husbands cannot satisfy them. Do you want to avoid such a situation?

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About the Author

Dr. Lucas B. Richie

Dr. Lucas B. Richie: Author of AllHealthBlogs.com network, as well as the other healthcare reviews projects and blogs. Published a number of books on nutrition and sexual health. Practicing sexual health therapist.

Article medically reviewed by:

Dr. Jerry K

Dr. Jerry K: an expert in family medicine, reproductive health, natural approach to sexual health, and overall well-being. Graduated with a PhD from Albany State University. 30 years of experience in family medicine, with a special interest in sexual health, sex life, and sexual enhancement products.