Erectile dysfunction and premature ejaculation are the twin foes that men all over the world fear. Nearly every man has run into one or other of these problems at some point in his life and we all know how unpleasant they can get. Being in bed with an attractive woman and finding yourself unable to perform is a horrifying experience with lasting negative effects on self-confidence and self-esteem. It only takes one such “accident” to make a man think about ways of making sure that it never happens again. And this is where we can help you find a premature ejaculation treatment.

Premature ejaculation treatment

by Anita Banker-Riskin

Sex therapist and author Anita Banker-Riskin said a man’s organ can basically be trained by utilizing the Kegel exercises as a premature ejaculation treatment.

All that it takes is for the man to make the effort of developing the pelvic muscle which she refers as the pubococcygeus or PC muscle.

This muscle, Riskin said, contracts involuntarily when a man ejaculates. However, if a man can intentionally contract the muscle, especially prior to orgasm, it can bring an impending ejaculation to a sudden stop.

Start-stop technique

Slightly modified version of the start-stop technique

During intercourse, when the man begins to feel that he is about to reach orgasm, he immediately stops, then asks his partner to squeeze firmly the shaft or the end or tip of his male organ with her thumb and two fingers. This should last for about ten to twenty seconds. The sexual activity will naturally stop, but only temporarily, for about thirty seconds. Afterwards, the act can re-start and the process repeated, for as often as desired or up until both partners reach the point when they would like to go all the way. If the technique proves to be successful, the man can learn to eventually withhold his ejaculation for a longer period of time. Ultimately, this form of premature ejaculation treatment will enable the man to control the ejaculation process without resorting to squeezing.

Premature ejaculation – a common problem

Truth be told, most men experience premature ejaculation at least once in their lives.

How to prevent premature ejaculation

Apart from special forms of exercises, there are also other ways of dealing with the problem of premature ejaculation. The use of certain types of drugs, like antidepressant pills, have been known to yield positive results in helping a man prevent premature ejaculation. The same thing goes for medications that are used to relieve anxieties caused by stress such as benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs). The effectiveness of these drugs in premature ejaculation treatment lies in the reality that anxiety as well as other nervous feelings have significant effects in the development of premature ejaculation. When these feelings are relieved and a man is relaxed and basically calm, he can expect to perform well, sexually speaking, meaning no premature male orgasm.

Alcohol, especially when taken in little or moderate amounts, also play a role quite similar to that of drugs when addressing the issue of premature ejaculation. It helps in easing a man’s nerves and enables him to relax and take things easy. However, there is a growing tendency among medical experts not to recommend either drugs or alcohol as a form of premature ejaculation treatment because they tend to distract a man from becoming aware of his basic sexual problem, which he needs to address upfront instead of trying to hide behind the potency of medically prescribed drugs.

However, doctors now believe that the use of herbal pills can do wonders as a premature ejaculation treatment. Such pills are made of all-natural ingredients that guarantee safe and effective use. Plus, it does not give any negative side effects.

Psychological nature of premature ejaculation

There is also an alternative approach nowadays taken by a number of men in dealing with his premature ejaculation problems. This is the clinical type of approach. In many instances of premature ejaculation, the underlying cause is often of a psychological nature. A man’s emotional well-being may be imbalanced due to any number of psychological factors which includes depression, anxiety, guilt, repressed or suppressed feelings, etc. Talking to a psychologist could be a form of premature ejaculation treatment for this type of male health condition.

These feelings may have deeply-embedded origins or foundations which can date all the way back to childhood and have ultimately found expression in a man’s sexual life. In such cases, the assistance of a clinical psychologist will be most helpful as he or she can pinpoint the exact cause of a man’s sexual problem and eventually recommend the appropriate premature ejaculation treatment.

Premature ejaculation resources

Find more information about premature ejaculation

While there may be some who are open to the idea of seeking an effective premature ejaculation treatment, there are many who insist that they do not have a problem with regards to their sexual life. No one can really say if these men are telling the truth or not because quiet frankly, the sex act is a purely private matter between two consenting adults. Whether or not the man is in need of a good premature ejaculation treatment will depend largely on the latter’s acknowledgement and acceptance of the problem. But remember, if you admit you have a problem, you have started to treat it!
Prevent premature ejaculation
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