Physiology of Male Ejaculation. How to Improve Male Sexual Function?

Physiology of Male Ejaculation. How to Improve Male Sexual Function?

Ejaculation is the natural culmination of a sexual act on a man’s side, be it intercourse or masturbation. It’s the vehicle of pleasure that all of us men are looking for in bed, the ultimate goal of all courtship rituals and the imperative command of our instincts.

Here I am going to review the physiology of male ejaculation, common ejaculation problems, and find out how to improve male sexual function.

Let’s take a closer look at this process and possible problems men can encounter.

Physiology of Male Ejaculation

Ejaculation is the ejecting of semen liquid from the male reproductive organ, and is usually accompanied by orgasm. It is usually the result of stimulation, which may include prostate stimulation.

Did you know? Ejaculation may occur spontaneously during sleep (a nocturnal emission).

Source: Wet dreams

Ejaculation phases

Ejaculation has two phases: emission and ejaculation proper. The emission phase of the ejaculatory reflex is under control of the sympathetic nervous system, while the ejaculatory phase is under control of a spinal reflex.

1. First phase: emission. The two ducts known as vas deferens contract to propel sperm from the epididymis where it was stored up to the ampullae at the top end of the vas deferens. The beginning of emission is typically experienced as a “point of no return” also known as point of ejaculatory inevitability.
2. Second phase: Ejaculation proper. During ejaculation proper, the semen is ejected through the urethra with rhythmic contractions. These rhythmic contractions are part of the male orgasm. They are generated by the bulbospongiosus muscle.

Male Orgasm

The typical length of male orgasm is approximately 17 seconds but in reality it can last from a couple of seconds and up to the full minute. When it starts, pulses of sperm begin to go from the urethra, reach a peak discharge and then diminish in flow. The typical male climax is 10 to 15 contractions, each of them bring awesome pleasure.

When the first contraction occurred, there is absolutely no way to stop ejaculation. The rate of contractions gradually slows. Still, you can experience better feelings if you increase the number of these contractions.

Source: Sexual health forum

This is why ejaculation enhancement pills (these are special male enhancement pills that increase ejaculation volume) are so popular among men who want to enjoy intense pleasures.

Pleasure

Each contraction is associated with a wave of pleasure. The first and second convulsions are usually the most intense in sensation. Thereafter, each contraction is associated with a diminishing volume and a milder wave of pleasure.

However, not everything is as good as it looks. Male dysfunctions are more and more common in today’s world. There may be some truth to the statement that the rising number of psychological and physical dysfunctions are the price we’re paying for the lifestyles of urban sprawls and for the ongoing pollution of our planet.

Lifestyle Habits That Affect Sexual Health

Smoking and Alcohol

Smoking negatively impacts male sexual health by reducing blood flow to the penis. Nicotine and other chemicals in cigarettes damage blood vessels, leading to weaker erections and decreased stamina. Long-term smoking can also lower testosterone levels, affecting libido and overall sexual function. Limiting or quitting smoking can improve circulation and support better sexual performance.

Excessive alcohol consumption can impair sexual function. Alcohol acts as a depressant on the nervous system and can reduce arousal and delay ejaculation. Chronic heavy drinking may also lower testosterone and contribute to erectile dysfunction. Moderate or occasional alcohol use is less likely to interfere with sexual health.

Drug Use

Illicit drug use, including stimulants and opioids, can harm sexual function. Drugs like cocaine, methamphetamine, and heroin can lead to erectile problems, reduced libido, and hormonal imbalances. Avoiding recreational drugs or seeking professional help for addiction can restore sexual function over time.

Sleep and Daily Routines

Sleep quality plays a crucial role in male sexual health. Poor sleep reduces testosterone production and increases stress hormones, which can decrease libido and energy. Maintaining a consistent sleep schedule and aiming for 7–9 hours of quality sleep supports hormonal balance and sexual performance.

Daily habits, including physical activity and stress management, influence sexual function. Sedentary behavior, irregular meals, and chronic stress can impair circulation and hormone regulation. Incorporating regular exercise, balanced nutrition, and relaxation techniques strengthens overall sexual health.

Lifestyle choices like smoking, alcohol, drug use, sleep, and daily routines directly affect male sexual function. Adopting healthier habits improves circulation, hormone balance, and overall sexual performance.

Ejaculation Problems

Let’s see how a man can fix common ejaculation problems: low volume of ejaculation and premature ejaculation.

Low ejaculation volume

When a man is able to produce more sperm, his climax can be more intense, longer, and more pleasurable. There are a few methods that men can try varying from lifestyle changes to the use of a special herbal supplement.

When a man suffers from low volume of ejaculate, his climax time is cannot be long enough and this prevents multiple orgasms. In addition to that, low amount of sperm cells is a sign of an unhealthy reproductive system that leads to infertility.

When a man is able to produce more ejaculate, his climax can be more intense, longer, and more pleasurable.

Source: The science of male orgasms

Premature ejaculation

Premature ejaculation is taken from the Latin term “ejaculatio praecox”, which literally means “coming too early or prematurely”. It is considered as the most common problem among men in the sexual aspect of their lives.

Premature ejaculation is often characterized by a man’s inability to control the ejaculation process. In many cases men would like to prevent premature ejaculation, especially if in over fifty percent of all his sexual experiences, he ejaculates too early.

When such is the case, then there is already a real problem of premature ejaculation on the part of the man and if this particular sexual difficulty continues to persist, premature ejaculation treatment may well be needed.

Fortunately, there are herbal supplements to treat premature ejaculation. These are completely natural remedies that are able to help delay ejaculation.

Source: Herbal medicine for premature ejaculation treatment

Is There a Way to Improve Male Sexual Function?

Let’s now find out how to increase ejaculation volume, the potency and sperm count to produce bigger, more powerful orgasms.

Full satisfaction during the act of lovemaking does rely on the man’s drive, but a part of it also depends on a volume a man unleashes during the climax. A huge and powerful release of load will surely please a woman to the maximum level. The longer the peak is, the better.

Today, there is a wide selection of different products proven to increase ejaculation volume. All these products promise men not only two or three, but multiple intense climaxes for great lovemaking.

Natural Ways to Support Sexual Health

Herbal Supplements

Certain herbs have been shown to support male sexual function. Ginseng, maca root, and tribulus terrestris can help improve libido, stamina, and blood flow. These herbs may also support hormone balance and reduce fatigue, enhancing overall sexual performance.

Always choose high-quality, standardized supplements. Herbal products vary in potency, and some may interact with medications. Consulting a healthcare professional before starting supplements ensures safety and effectiveness.

Vitamins and Minerals

Specific vitamins and minerals play key roles in sexual health. Zinc is essential for testosterone production, while vitamin D supports hormone balance and energy levels. Magnesium and B vitamins contribute to nerve function and blood circulation. Incorporating these nutrients through diet or supplements can improve sexual function naturally.

Foods rich in these nutrients include nuts, seeds, leafy greens, fish, and lean meats. A balanced diet provides a steady supply of vitamins and minerals necessary for maintaining libido and performance. A nutrient-rich diet complements other natural strategies for sexual health.

Exercise and Circulation

Regular physical activity enhances blood flow, stamina, and hormone balance. Cardiovascular exercises like running, swimming, and cycling improve circulation to the genital area, which supports stronger erections. Strength training and core exercises help maintain testosterone levels and overall fitness.

Pelvic floor exercises, or Kegels, can strengthen the muscles involved in ejaculation. Improved muscle tone may lead to better control and stronger orgasms. Combining cardiovascular activity with targeted exercises maximizes natural support for sexual function.

Stress Management

Reducing stress is crucial for sexual health. Chronic stress increases cortisol levels, which can lower testosterone and reduce libido. Practices like meditation, deep breathing, yoga, and adequate rest help maintain hormonal balance and sexual performance.

Natural strategies including herbal supplements, key nutrients, regular exercise, and stress management can enhance male sexual health. Adopting these methods supports stamina, libido, and overall sexual function.

Diet and Nutrition for Sexual Performance

Foods That Improve Blood Flow

Healthy blood circulation is essential for strong erections and sexual stamina. Foods rich in nitrates, like spinach, beets, and arugula, help relax blood vessels and improve blood flow. Including these foods in daily meals supports erectile function and overall sexual performance.

Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts also promote circulation. They reduce inflammation and improve cardiovascular health, which directly affects sexual function. Regular intake of these healthy fats can enhance stamina and arousal.

Hormone-Boosting Foods

Testosterone plays a key role in libido and sexual performance. Foods rich in zinc, such as oysters, pumpkin seeds, and lean meats, support hormone production. Vitamin D from eggs, fortified dairy, and sunlight exposure also contributes to healthy testosterone levels.

Cruciferous vegetables like broccoli and cauliflower help balance estrogen levels in men. This supports optimal testosterone activity and sexual function. A diet focused on hormone-friendly foods can maintain energy and sexual drive.

Antioxidants and Sexual Health

Oxidative stress can damage blood vessels and reduce sexual performance. Antioxidant-rich foods like berries, citrus fruits, dark chocolate, and green tea combat free radicals. Regular consumption of antioxidants protects vascular health and enhances sexual function.

Other helpful nutrients include L-arginine and flavonoids, which improve nitric oxide production and circulation. L-arginine is found in nuts, seeds, and poultry, while flavonoids are abundant in fruits, vegetables, and dark chocolate. These compounds support stronger erections and better stamina.

Hydration

Proper hydration is often overlooked but crucial for sexual performance. Water supports blood volume, circulation, and energy levels. Dehydration can lead to fatigue, reduced arousal, and weaker erections.

A diet focused on circulation, hormone support, antioxidants, and hydration significantly enhances male sexual performance. Balanced nutrition strengthens stamina, libido, and overall sexual health.

Why Increase Ejaculation?

Lovemaking has always been a battle between two genders. Both man and woman are trying to grip the first position in bed and out rule each other. There are many times when the man is a hunter looking for a female prey. The only weapon of the man is his male organ and its overall package, while the weapon of the female is her charm and beauty. This is the key to “happy” intercourse, that is why the man should be very careful about his “device”. If there are any kinds of problems, both men and his women will not be satisfied.

What is the key moment of every intercourse between man and woman? Climax. Each contraction brings a new wave of pleasure. The first and second convulsions are usually the most intense in sensation.

Source: 5 key differences between the male and female orgasm

This is why the volume is one of the most important aspects of every lovemaking. The greater volume, the longer climax – the more happy both man and woman.

In order to increase ejaculation as well as reach longer pleasure, men avail of different kind of male enhancement pills specifically designed to maximize their package and give them a healthy life.

Increased volume translates into increased potency (the more volume, the better the chance of impregnation) and increased pleasure (the larger the load, the greater number of pleasurable muscle contractions).

Source: FHM

Intense Lovemaking

Every man can achieve intense lovemaking using a lot of factors like the good instant erection, right position, a rhythmic pattern, the right lighting, or even satin sheets. However, you should start with your body. You should be aware of your body potentials during sex.

You should know how erection starts, how ejaculation happens, how your male reproductive system works and how you can enhance it. Likewise, you can achieve powerful, longer and more intense lovemaking.

The larger the load, the more intense lovemaking. But it all starts from a good, hard, rock-solid erection. For intense lovemaking you should realize how to get and maintain an erection.

Source: Instant erection treatment

No longer a taboo

Throughout history, lovemaking had been portrayed in a very bad light. Much more, talking about lovemaking was considered taboo. Though given the chance to have lovemaking with their spouse, our ancestors lived all the days of their lives with their lips sealed about their own experiences.

Basically, everybody was doing it, it’s just that nobody wanted to talk about it. This ancient condemnation of lovemaking lead to thousands of myths about things surrounding lovemaking. Most of these myths are one way or another related to men’s endurance.

For centuries, the male organ had been the greatest symbol of power. The bigger it is, the more powerful the man is when it comes to bed activities. This spawned other fascination, specifically with bigger cumshots.

Source: Imperiumromanum

Men always wanted to increase ejaculation volume. Ejaculation is known to be the other half of life. A semen cell fertilizing an egg cell signals the start of procreation, which is said to be the chief purpose of lovemaking. Both the quality and quantity are the determining factors of a man’s ability to sire a child. The machismo culture dictates that even the number of a man’s offspring is one yardstick of masculinity.

How to Increase Ejaculation Volume?

First of all take a look at your diet. Remember, you are what you eat. Your diet is very, very important for your health. You can include zinc to your diet, this mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and proper ejaculation.

But it can be even dangerous to overtake it. This is why we recommend to pay attention to the volume pills that contain an exact dosage of zinc among its ingredients. They are specifically formulated to increase the volume.

Source: Zinc supplements

When the level of testosterone is increased the hormones in the body increase the levels of ejaculation and boost male sexual function. These products contain botanicals and natural ingredients to tonify and support the ducts, epididymis, testes, prostate gland, seminal vesicles and vas deferens – that is, every part of the male reproductive system.