How Can a Man Produce More Sperm? (For Conception and Lovemaking)

How Can a Man Produce More Sperm? (For Conception and Lovemaking)

You may pretty much have an idea where babies come from. (No, they’re not from the stork!) To put it bluntly, you need a sperm cell and egg cell to make a baby.

During sexual intercourse, a man’s sperm, which is produced by the testes (testicles), is released into a woman’s cervix, which “swims” to the fallopian tube. From the millions of sperm cells, one penetrates the egg in a process called fertilization. From there, a single life begins.

Sexual Intercourse

Sexual intercourse has always been a struggle of power between the two sexes. Both male and female are trying to dominate and out rule each other in the game of making love. There are lots of times when it is the female who portrays the subservient role while the male is a predator or hunter looking for a female prey.

The sole weapon of the hunter male is said to be his penis and its overall package, while the weapon of the female is her charm and beauty. Since the penis holds the key to every man and woman’s “happiness”, the man should be very careful about his package.

If there are malfunctions and problem occurrences, both men and women will not be satisfied. The signs of a sexually happy man are indicated if he has a greater penis and enjoy longer orgasms. As a result men frequently start looking for penis enlargement and erection enhancement options.

Source: Penis enlargement methods

In order to produce more sperm as well as experience longer orgasms, men avail of pills specifically designed to give them a healthier sex life.

Full satisfaction during lovemaking

Sigmund Freud once said that sex is one of the things that man represses towards his subconscious. Sex is one of the things that man censors his mind since the common idea of it is something evil. But today, this principle is only applicable to a relatively few people. No one today except conservative countries treat sex as sinful or something that is negative.

In fact, a lot of people are comfortable doing it, and even talking about how to get longer orgasms, and the like.

Source: Men’s Health magazine

Full satisfaction during lovemaking does only rely on the intensity of a man’s sexual drive and energy, but a part of it also depends on how much sperm a man unleashes during the climax. A huge and powerful release of load will surely please a woman to the maximum level. The longer the orgasms are, the better. Today, there is a wide selection of methods proven to help men produce more sperm. All these methods promise men not only two or three, but multiple intense orgasms for great sex.

What is Inside Sperm?

Half of the sperm cells carries a Y chromosome (inherited from your dad) and an X chromosome (inherited from your mom). If a Y-carrying sperm fertilizes the woman’s egg, the result is a baby girl. If on the other hand, it’s the X-carrying sperm which fertilized the egg, then it’s a baby boy.

Sperm production principles

But where does it come from? There are millions of sperm cells produced by your testes (testicles) every day. Sperm cells undergo the natural cell division which inevitably leads to its maturation. During ejaculation, sperm is pumped into the man’s vas deferens where fructose, seminal fluids, and other chemicals are secreted. Your sperms hurry past the bladder through the urethra and out of your penis.

This also proves the fact that if you can produce more sperm, you will have more liquid coming through your penis, this means more pleasurable contractions and the and more powerful and greater orgasm.

Source: Understanding the male orgasm

Ejaculation of sperm

In order for the sperm cells to enter the woman’s cervix, you need to experience erection, orgasm, and ejaculation. An erection takes place when your penis is stimulated or when you have an erotic thought. There is a sudden rush of blood to the erectile tissue chambers in the penis. This, in turn, engorges the penis making it hardened, enlarged and elevated.

Orgasm

With continued stimulation, orgasm and ejaculation ensues. Orgasm, known as the sexual climax, is a pleasurable emotional or psychological response that accompanies ejaculation. There are two stages of orgasm: the first one, called the ejaculatory inevitability, takes place two to four seconds before ejaculation.

During these crucial seconds, you may be aware that you are about to “come,” and you could not do anything to control it. Your seminal vesicles and your prostate gland begin to throb. The second stage of orgasm takes place when you involuntarily ejaculate sperm in convulsive surges. On average, one teaspoon (2-15 milliliters) of seminal liquid is pushed containing of 40 to 150 million sperm cells! The “first squirt” typically contains the largest sperm volume.

Afterwards, you go through a recovery period where you cannot experience another orgasm. This may last several minutes and sometimes for hours.

As you can notice from this short message, ejaculation is a crucial element of the sex and orgasm. If you increase sperm volume, you can improve your fertility, increased strength of your orgasms and even help your partner enjoy sex more. Another reason to produce more sperm, right?

Male Sexual Performance

It is very important that both man and woman should do their part in order to fully satisfy each other’s needs in bed. Unfortunately, not all couples are able to enjoy good sex due to various reasons, some of which are linked to problems with the male sexual health.

Considering the value of sex to men, it is not surprising then why there are plenty of pills sold in the market today. These supplements do not only boost the reproductive health and sex life of men, but they also save men from the frustration and embarrassment of not being able to deliver good performance in bed.

Source: Male fertility supplements

Although the focus of many manufacturers and distributors has been on the treatment of erectile dysfunction and penis enlargement, there are also companies now, which address the problem of ejaculation and market pills that help produce more sperm. Orgasm is a vital aspect of lovemaking that often causes worries among men. While some men are frustrated for climaxing too early or for not being able to come at all, others are not satisfied with the ejaculation. Although men can fix this defect of the male reproductive health using modern supplements, you should be very careful and choose doctor recommended pills without side effects.

How to Increase the Production of Sperm?

There are things you can do to help your body increase its production of sperm. The way to do is to make small changes over time instead of making large changes and not sticking to any of them.

Vitamins

The first change you should make is to start taking a daily dose of multi-vitamins every day or as recommend by your pharmacist. Having adequate amount of vitamins will help the body function optimally and make healthy sperm.

Vitamin C

Vitamin C is a powerful antioxidant that helps protect sperm from damage caused by free radicals. Free radicals can cause oxidative stress, which can damage sperm DNA and reduce sperm count. By neutralizing these free radicals, Vitamin C helps maintain the integrity of sperm cells and improves overall sperm quality. It also plays a role in preventing sperm agglutination, a condition where sperm stick together, which can impair motility.

Vitamin D

Vitamin D is essential for maintaining healthy testosterone levels. Testosterone is the primary male sex hormone and is crucial for sperm production. Low levels of Vitamin D have been linked to reduced sperm count and motility. Regular sun exposure and consuming foods rich in Vitamin D, such as fatty fish and fortified dairy products, can help maintain optimal levels of this vitamin and support healthy sperm production.

Vitamin E

Vitamin E is another antioxidant that helps protect sperm cells from oxidative stress. It works in conjunction with Vitamin C to prevent damage to sperm DNA. Studies have shown that men with higher levels of Vitamin E tend to have higher sperm counts and better motility. Foods like nuts, seeds, and green leafy vegetables are good sources of Vitamin E.

Folate (Vitamin B9)

Folate is crucial for DNA synthesis and repair. It helps in the formation of healthy sperm by supporting cell division. Low levels of folate have been associated with poor sperm quality and abnormal sperm shapes. Consuming folate-rich foods like leafy greens, citrus fruits, and legumes can help improve sperm health.

Vitamin B12

Vitamin B12 plays a vital role in the development and functioning of sperm cells. It helps in the production of DNA and RNA, which are essential for sperm formation. Deficiency in Vitamin B12 can lead to a decrease in sperm count and motility. Including foods like meat, dairy products, and fortified cereals in your diet can help maintain adequate levels of Vitamin B12.

Incorporating these vitamins into your diet can significantly improve sperm production and overall reproductive health. However, it’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or starting new supplements.

Source: 10 Vitamins and Supplements to Increase Sperm Count

Bad habits

The second thing you can do to increase sperm production is to make small lifestyle changes which include; decrease smoking, minimize alcohol, and stop drugs. Toxins are cigarette smoke and chemicals found in drugs and alcohol has been known to inhibit normal development of sperm cells and lead to premature death.

Many men have noticed a significant increase in male fertility simply by reducing the alcohol intake and cutting down on smoking.

Source: Alcohol and male fertility

Exercises

The third thing you can do to produce more sperm is to start a regular workout program. Exercising regularly helps the body with sweating, which is one of your body’s main mechanisms to remove toxins from the system. Not only that but statistics have shown that men who exercise regularly have a much stronger male libido than those who don’t. In addition, exercise has been proven to help lower stress which is also another major contributing factor to lowering the sperm count.

Engaging in physical activities can enhance reproductive health in various ways, from boosting testosterone levels to reducing stress. Here’s how exercise can help produce more sperm:

Boosts Testosterone Levels

Exercise, especially weightlifting and high-intensity interval training (HIIT), can increase testosterone levels in men. Testosterone is a key hormone responsible for sperm production. Higher levels of testosterone can lead to an increased sperm count and improved sperm quality. Activities like lifting weights, sprinting, and circuit training are particularly effective in boosting testosterone.

Improves Blood Circulation

Good blood circulation is essential for the reproductive organs to function properly. Exercise promotes healthy blood flow throughout the body, including the testes, where sperm production occurs. Improved circulation ensures that the testes receive adequate oxygen and nutrients, which are crucial for producing healthy sperm.

Reduces Stress and Anxiety

High levels of stress and anxiety can negatively impact sperm production. Exercise is a natural stress reliever as it helps lower cortisol levels, a hormone that can interfere with testosterone production. Activities such as yoga, swimming, running, and even a daily walk can help reduce stress, thereby supporting better sperm production.

Maintains a Healthy Weight

Being overweight or obese can negatively affect sperm production. Excess body fat can lead to hormonal imbalances, such as lower testosterone levels and higher estrogen levels, which can reduce sperm count. Regular exercise helps maintain a healthy weight and body fat percentage, thereby promoting optimal hormonal balance and improving sperm production.

Enhances Overall Health

Exercise improves overall physical health, which indirectly supports reproductive health. Regular physical activity helps in maintaining healthy blood pressure, reducing inflammation, and enhancing metabolic functions. A healthy body is more likely to produce healthy sperm.

Increases Antioxidant Production

Exercise has been shown to increase the body’s production of antioxidants. Antioxidants help protect sperm cells from damage caused by oxidative stress. This protection is crucial for maintaining sperm quality and preventing DNA damage.

Incorporating regular exercise into your routine can have a positive impact on sperm production and overall reproductive health. It’s important to balance intense workouts with adequate rest and recovery to avoid overtraining, which can have the opposite effect.

Source: The Role Of Exercise in Improving Fertility

Sperm enhancement pills

Sperm enhancement products are supplements that are made to improve a man’s sexual function, sexual performance and enjoyment and increase sperm volume. Most are composed of completely natural traditional ingredients which vary, but all have very beneficial effects on the male reproductive system.

Here’s how they help:

Increase Sperm Count

Many natural sperm enhancement pills contain ingredients known to increase sperm count. Ingredients like zinc, folic acid, and selenium are crucial for sperm production. Zinc plays a vital role in testosterone synthesis and sperm development, while folic acid supports DNA synthesis. Selenium, an antioxidant, helps protect sperm cells from damage, ensuring a higher count of healthy sperm.

Improve Sperm Motility

Sperm motility, the ability of sperm to swim efficiently, is essential for fertilization. Natural supplements often include L-carnitine and coenzyme Q10, both of which are known to enhance sperm motility. L-carnitine helps in the maturation of sperm cells and improves their energy production, while coenzyme Q10 provides antioxidant protection and boosts cellular energy.

Enhance Sperm Morphology

Sperm morphology refers to the shape and structure of sperm. Abnormal sperm shapes can hinder fertilization. Herbal ingredients like maca root and tribulus terrestris found in many enhancement pills are believed to improve sperm morphology by supporting overall reproductive health and hormone balance.

Boost Testosterone Levels

Testosterone is critical for sperm production. Ingredients such as fenugreek, ashwagandha, and ginseng are commonly included in natural sperm enhancement pills due to their ability to increase testosterone levels. Higher testosterone levels can lead to improved sperm production and overall male fertility.

Provide Antioxidant Support

Oxidative stress can damage sperm cells and reduce sperm quality. Natural sperm enhancement pills often contain antioxidants like Vitamin C, Vitamin E, and lycopene, which help protect sperm from oxidative damage. These antioxidants neutralize free radicals, ensuring that sperm cells remain healthy and functional.

Enhance Libido and Sexual Health

Many natural sperm enhancement pills also contain herbs and nutrients that boost libido and sexual health. Ingredients like horny goat weed, ginseng, and maca root not only improve sperm production but also enhance sexual desire and performance. A healthy sex life can contribute to overall reproductive health and increase the chances of conception.

These male enhancement pills are created to increase and harden an erection and staying power, help combat premature ejaculation, increase the duration of an orgasm, improve sexual health, boost your sex drive and improve ejaculate quality and quantity.

Source: Male libido enhancement pills